Blogs

How to Eliminate Back Pain from Gardening or Yard Work

How to Eliminate Back Pain from Gardening or Yard Work

Summer yard work and gardening are great ways to spruce up your home, grow your own food, and spend time outdoors. The trouble is, while gardening or working in the yard, we usually work in bent over, unusual positions for prolonged periods of time and can wind up with back, neck, and shoulder pain when we are done. Dr. MacArthur and Dr. McNally of Portland Chiropractic Neurology offer these tips to help keep your body safe before planting and pulling weeds:

  • Stretch your muscles.

Artist John Swan's work on display at St Joseph's Rehabilitation and Residence-Portland 7/12 4-6p

Artist John Swan's work on display at St Joseph's Rehabilitation and Residence-Portland    7/12 4-6p

Renowned Portland artist John Swan's works are usually on display in galleries in various parts of the world.

Are people accessing my website on a mobile device?

 

If you have asked yourself this question or have been thinking about mobile technology and what it means for your business – FANTASTIC – this is something you SHOULD be thinking about!

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Movies: "Beginners"

Movies: "Beginners"

 

Writer/director Mike Mills has only made one feature film before “Beginners”, a quirky little number called “Thumbsucker”, but along the way, this 35-year old California kid cranked out a number of short films, documentaries and music videos, including Moby’s ground-breaking “Play” video.  

 

Now, with “Beginners”, Mills has made one of the nicest little movies of this or any other season, a touching look at love lost and found.

 

Online to represent offline – 3 Quick Things with the Help of Miracle Max

Online to represent offline – 3 Quick Things with the Help of Miracle Max

I am a pretty big fan of internet marketing (and the Princess Bride), obviously. It is the most measurable form of marketing that there is. If I am giving up time, money and resources, I damn well want to know if it is doing any good moving the bottom line.

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Learn Something New – View Site Traffic by Hour

Did you know that you can view your site traffic by hour? When I woke up this morning I didn’t know that I could either! That was until I received a question via a comment on a previous blog post.

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Movies: "Transformers: Dark of the Moon"

Movies:  "Transformers: Dark of the Moon"

 

“Transformers: Dark of the Moon” is a tender love story involving young Sam Witwicky (Shia LaBeouf) and his statuesque girlfriend Carly (British model Rosie Huntington-Whiteley, replacing Megan Fox in the series because Fox injudiciously compared director Michael Bay to Adolf Hitler).  Poor Sam has trouble finding work in Washington, even though he saved the world in two previous “Transformers” installments, and his hyper-critical parents are coming to visit.

 

Oh, wait, there are some giant robots involved as well.  The Autobots are the good ones, the Decepticons not so much.