Families

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

It took me half my life to appreciate the taste of salmon. You need to understand. I grew up eating only one kind of fish: haddock (usually fried).

SALMON IS GOOD FOR US, BUT WHY?
Kitty Broihier, a registered dietitian and member of the Maine Academy of Nutrition and Dietetics, has the answer. Read more ...

A Straightforward, No Nonsense Guide to Ultimate Health

A Straightforward, No Nonsense Guide to Ultimate Health

Guest post by Lauren Breau, L.Ac, acupuncturist at Wildwood Community Acupuncture.  

So, an acupuncturist walks into a bar …

Actually, just kidding. This acupuncturist isn’t walking into any bar, seeing as I’m on my 3rd day of Zithromax for a nasty cold that turned into a sinus infection and sent me running into the arms of biomedicine. Read more ...

 

A Taste of the Mediterranean: Why it's good for your health

A Taste of the Mediterranean: Why it's good for your health

Spring has arrived in Maine! Wait a minute, snow is still on the ground. The thermometer is hovering around the freezing mark. I have not seen one green shoot of anything in my yard. I don't care. I'm still going to celebrate spring — by embarking on a delicious Mediterranean adventure. You're invited to join me. Read more ...

You Get and You Give at the Cancer Community Center

You Get and You Give at the Cancer Community Center

I was at a meeting recently at the Cancer Community Center in South Portland and happened to notice two women painting brightly colored designs on a child's rocking chair. Curious, I poked my head through the door to get a closer look. Read more ...

How My Sister Manages Her Fear of Needles

How My Sister Manages Her Fear of Needles

My sister Becky has always been afraid of needles. When she was little and needed a shot, she might make it through the procedure, but would faint half way to the car. The incident that probably put her over the edge happened when she was about 10 and needed a tooth filled. Read more ...

How Yoga Helps People with Parkinson's Disease

How Yoga Helps People with Parkinson's Disease

Elizabeth Burd is a Parkinson's Superstar. Seriously. During Parkinson's Awareness month in 2012, the National Parkinson's Foundation honored people from around the country, including Elizabeth, who make a difference in the Parkinson's community.

What Can Happen When Adult Children Care for Their Elderly Parents

What Can Happen When Adult Children Care for Their Elderly Parents

This is the first of a series of guest posts by Kate Fallon, a licensed clinical professional counselor in Portland. For the past 10 years Kate has been associated with the Southern Maine Agency on Aging, providing support and education to people who are caring for an elderly parent or friend. She recently opened a private practice — Ageless Journeys — in Portland.